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Shelby McNamara | FlexAbilities on Instagram: "This exercise REALLY WORKS! Split leaps that float midair start with fast, reactive power. Repeat 2 sets of 50 on each side daily for 1 month and report back here. 🫡 How is actually works: This drill trains your leg to rebound up with speed and control. By pressing down into the resistance band and letting it spring your leg upward, you’re improving: 1️⃣ Reaction time – quicker activation through the hip flexors and glutes. 2️⃣ Amplitude – the “bou
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