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Safety lives in the body - so how do we achieve that when we dissociate?! First, let’s acknowledge that dissociation is a protective response. It’s your nervous systems way of saying “this is too much to feel. I’ll keep us safe by disconnecting you”. You can start to come home to your body safely. It’s about doing this gently and in small doses. Comment “wheel” to nab a free resource to get you started. #somatichealing #nervoussystemregulation #nervoussystemhealing #dissociation | Journey to Wel
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