64K views · 8.6K reactions | Hamstring Swings: Nerve Trust - Not...
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64K views · 8.6K reactions | Hamstring Swings: Nerve Trust - Not...
Cuan Wayne Coetzee. Tiffany · I Think We're Alone Now. Hamstring Swings: Nerve Trust - Not Muscle Stretch It looks simple - just a leg swing right? But this one is pure neurology, not flexibility. Stand on one leg, the other leg swinging forward and back. Hold a wall for balance if you need to. Keep the swinging leg softly straight and relaxed ...
248.7K views1 week ago
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