GUN-eX COBRA Basic Workout with battle ropes Full length
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3 exercise levels for various clients #battleropes #gunex #resistance #strengthandconditioning #elasticbands #ropes #fitness #personaltrainer | GUN-eX
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2.1K views · 35 reactions | Grab your GUN-EX and try at least on of these exercises. Looks easy but they are very complicated to perform with finesse. 1️⃣speed single waves 2️⃣kneeling to stand up single waves 3️⃣180 degree grapplers throw 4️⃣plank tricep extension 5️⃣rotational one arm press 6️⃣crawl position single waves #gunex #strengthandconditioning #battleropes #speedworkout video courtesy @raduclau | GUN-eX | Facebook
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2.1K views · 35 reactions | Grab your GUN-EX and try at least on of thes…
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💥GUNEX on M924 Primula | Prepare for readiness ✅ [NL] Het mijnenbestrijdingsvaartuig Primula doorstond recentelijk succesvol haar Gun Exercise (GUNEX) in de Belgische Noordzee. Die test maakt deel uit van het SARC-programma, dat ervoor zorgt dat zowel het schip als de bemanning weer helemaal klaar zijn om opnieuw actief deel te nemen aan onze vloot. 🔹Waar staat SARC voor? 🔹Wat maakt schieten op zee zo moeilijk? 👀Ontdek het in het artikel en de video: 🔗https://beldefnews.mil.be/gunex-op-zee-
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