How to START a Healthy Lifestyle | 7 pillars of good health
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YouTubeMeghan Livingstone
How to START a Healthy Lifestyle | 7 pillars of good health
In today's video we're exploring the 7 pillars of good health and beginner's tips on how you can start a healthy lifestyle. Healthy living is not about being perfect -- just have fun, learn about yourself as you go, and enjoy the process. LEARN MORE → Beginner's Guide to Healthy Eating: https://youtu.be/q8g4FzI5pus → How to Listen to Your ...
169.2K viewsFeb 28, 2020
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Making healthy choices can positively impact our health, now and in the future. But breaking bad habits can be tough. Maybe you’ve already tried to eat better, get more exercise or sleep, quit smoking, or reduce stress. Research shows there are ways you can boost your ability to create and sustain a healthy lifestyle. Read more about building healthy habits: https://newsinhealth.nih.gov/2018/03/creating-healthy-habits #NIHhealthy2020 | National Institutes of Health (NIH)
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