Social accountability. It’s one of the most potent tools we have in our toolbox when building healthy habits. When you sign up for a fitness class, there is a whole host of accountability factors that come into play. You’ve signed up for a class that is now on your calendar. You have a coach watching your technique and cheering you on to keep going. You have programming that prioritizes progressive overload and variety instead of doing the same machines every day. You paid money for this class,