Forte Training Program
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Forte Training Program
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Tight ankles restrict level changes and make marching harder. . This mobility exercise helps loosen your ankles when trained consistently throughout the week. . This is a great move to do before any type of exercise that requires bringing your hips down and up. . If your drumline plans on going down to a knee this season, make sure they start training this! . #drumline #marchingband #bandsofamerica #wgi | Forte Athletics
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Tight ankles restrict level changes and make marching harder. . This …
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The Blue Devils 🤝 Forte Athletics . Comment “Marching Strong” for a sneak peek into our fitness program from @forte.athletics !👀 . At @thebluedevils our commitment to member health & safety is top priority. 💯 . By prioritizing fitness with a professionally designed plan from @forte.athletics, our drum corps continues to evolve and push boundaries with fewer injuries. 💪 . If your marching band is ready to level up, we recommend training with Forte Athletics for an engaging program that works.
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The Blue Devils 🤝 Forte Athletics . Comment “Marching Strong” for …
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Drum Corps Training Pt.1 . This exercise builds shin strength and conditions your ankle to absorb the impact of marching with controlled mechanics. . Hit 20-30 reps per side while holding the weight of your equipment to feel a burn and start prepping for the season ahead! . #drumcorps #dci #marchingband #bandsofamerica | Forte Athletics
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Drumline - Have stronger level changes by using the “Ski Method” . This technique allows you to get up and down from a knee smoothly, without hitting your knees on your equipment. . If you want to train more exercises like this to move better and march stronger, comment “MOBILITY 67” for a link to the winter preseason training program already being used by the strongest indoor ensembles.💪 . #drumline #wgi #wgipercussion #marchingband #drumcorps #dci | Forte Athletics
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