Exercise Progression and Regression Group Training Model
23:57
YouTubeLuka Hocevar
Exercise Progression and Regression Group Training Model
Train with me: https://vigorgroundfitness.com/ Are you a trainer? Grow your business with me ⬇️ https://lukahocevar.com/product/small-group-personal-training-mastery/ It's important to have a regression and progression, as well as lateralization model for your group training (and all training in general). I share how we approach coaching ...
3.1K viewsJun 11, 2024
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