43K views · 60 reactions | Vintage 1920s Partner Stretching & Outdoor...
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43K views · 60 reactions | Vintage 1920s Partner Stretching & Outdo…
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Yoga Daily Exercises on Instagram: "Vintage 1920s Partner Stretching & Outdoor Exercise Progression - By @elaine_ewing - I love to see the progression from what begins as dynamic stretches between partners, followed by a floor exercise series with an order that resembles that of the partner stretches. Although this is not pilates, some of these movements definitely resemble those that we do in pilates. And if you practice the standing matwork that Joe Pilates documented in the decades following
Yoga Daily Exercises on Instagram: "Vintage 1920s Partner Stretching …
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Do you think these classic 1930s exercises still hold up today? By the 1930s, exercise and fitness began gaining broader public awareness, especially influenced by growing scientific interest in physical health. Calisthenics and group exercises, often promoted through public programs and radio broadcasts, also became popular. The Daily Dozen workout shown in this 1935 workout video was created by Walter Camp an early innovator in sports training and football coach the early 20th century, consist
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