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Desiree | Pilates & Ballet Instructor on Instagram: "FLUIDITY WORKOUT I talk about fluidity often in my ballet classes…but what if it was also something we tried to achieve during a Pilates workout? I swear to you, it’s a lot harder than you think…staying focused and in control while pacing all your movements so there’s never a moment of pause - it just keeps flowing in one beautiful seamless phrase! NOT EASY! 😜 Try this 40 Min Fluidity Workout by joining my ON DEMAND Family - over 300 v
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