Chest Dips | Ultimate Lower Chest Builder! #gymmotivation #dumbleworkout #motivation #sports
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YouTubeFitness Online Pro
Chest Dips | Ultimate Lower Chest Builder! #gymmotivation #dumbleworkout #motivation #sports
Build a stronger and more defined lower chest with Chest Dips! This powerful bodyweight exercise targets your chest, triceps, and shoulders, giving maximum stretch and deep muscle activation. Perfect for lower chest growth Bodyweight strength builder Great for beginners to advanced Helps develop a wide, aesthetic chest Add this to your push day ...
2.1K views1 month ago
Shorts
19 reactions Β· 25 comments | Sets & Reps β€’ Parallel Bar Dips (for Chest) – A compound bodyweight exercise that targets the lower chest, front delts, and triceps. Leaning slightly forward emphasizes the chest more, promoting lower pec growth, strength, and a deeper, fuller chest appearance. 3–4 sets Γ— 10–12 reps with 60–90 sec rest between sets. | Avnish Yadav | Facebook
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1.1K views
19 reactions · 25 comments | Sets & Reps β€’ Parallel Bar Dips (for Chest) – A
Avnish Yadav
Parallel dips exercise for lower chest #shorts #ytshorts
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Parallel dips exercise for lower chest #shorts #ytshorts
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