Dandelion root benefits come from the part underground: the taproot (Taraxacum officinale) stores compounds used in teas and roasted “coffee.” It may support digestion and mild fluid balance, but human evidence is limited, so treat it as a food, not a cure. Scrub roots well; slice thin; dry completely. Roast until brown for caffeine-free “coffee” flavor. Steep 1–2 tsp in hot water, 5–10 minutes. Start small; stop if you feel unwell. Taraxacum officinale - common dandelion species. Asteraceae - d

DANDELION RECIPES 🌼 FollowVegancuts for more! Full recipes below bySpicymoustache SAUTÉED DANDELION LEAVES🌿🧄🌶️ •Dandelion leaves •olive oil •garlic •any seasoning 🥣STEP BY STEP -wash the leaves -Bring a large pot of water with 1 teaspoon of salt to a boil; add greens and cook until tender, 3 to 4 minutes. -Drain and rinse with cold water until chilled. �- Heat olive oil in a pan over medium heat. -Stir in garlic and cook for a few minutes. Increase heat to medium-high and add dandelion gree

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