Why swapping your recovery run for a workout on the cross trainer could be a game changer
runnersworld.com
Why swapping your recovery run for a workout on the cross trainer could be a game changer
If you want to recover better, build your aerobic base and stay injury-free, you should give the cross trainer a go
Jan 8, 2025
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15K views · 333 reactions | Cross training Benefits of Cross-Training for Runners 1. Injury Prevention 2. Improved Strength and Flexibility 3. Enhanced Cardiovascular Fitness 4. Mental Break and Reduced Burnout 5. Faster Recovery | Dennis Cheruiyot | Facebook
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