Embracing simplicity and contemplation – Kurmasana (tortoise pose). Now I know why I’m loving this pose even more at the moment as it brings introversion, mental relaxation, inner security and surrender. 🐢 I’m in the forest-dweller stage of life, in yogic terms called vanaprastha, vana meaning ‘forest’ and prastha meaning ‘going to.’ It may be translated as ‘retiring to the forest!’ 🐢 Escaping to a forest is not really viable for modern-day vanaprasthis; however it’s a profound metaphor for si
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