High Compressed Ready Position
High Compressed Ready Position
Aug 31, 2015
personaldefensenetwork.com
19K views · 69 reactions | Here’s why the ready position is so important! ❗️An extended ready position will: ✅ save valuable time at the kitchen ✅ ensure contact with the ball is in front of your body ✅ keep your paddle in a position to counter or attack ......#pickleballaddict #pickleballislife #pickleball #pickleballer #pickleballcoach #coach #coaching #pickleballtips #strategy #pickleballstrategy #readyposition | The Pickleball Clinic | Facebook
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19K views · 69 reactions | Here’s why the ready position is so impor…
7K views3 weeks ago
FacebookThe Pickleball Clinic
Trouble accessing a position? That's exactly where you need to be mobilizing. Here's one of the ways we help athletes address issues around the pec/chest/press archetype. Understand that this about improving the whole system. We encourage changing the angle of the ball roller AND getting that arm into many different shapes simultaneously. Shoot for 4-5 minutes a side, make sure you can breathe and contract/relax. For more in-depth mobilization videos hit the link and become a Virtual Mobility Co
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Trouble accessing a position? That's exactly where you need to …
1.3K viewsSep 8, 2022
FacebookThe Ready State
4.8K views · 14 reactions | For over a decade ReadyLIFT has been an innovator of leveling kits, mid-level lift kits and complete big lift kits. | ReadyLift Suspension Inc. | Facebook
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4.8K views · 14 reactions | For over a decade ReadyLIFT has been an i…
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FacebookReadyLift Suspension Inc.
7.7K views · 91 reactions | Daily M|WOD! Mission: Improve your hip...
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7.7K views · 91 reactions | Daily M|WOD! Mission: Improve your hip...
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FacebookThe Ready State
2K views · 14 reactions | Once the band is set up you'll drop into a squat to get the femur back into place and provide resistance as you work on internal rotation. Use the rig as support and adjust your height if you feel any pinchiness. Follow along with the full pre-workout Daily Perform to see how Kingsley Yew Physiotherapy adds foot position and load variations for additional improvements: bit.ly/perform-05212019 | The Ready State | Facebook
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2K views · 14 reactions | Once the band is set up you'll drop into a sq…
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FacebookThe Ready State
6K views · 32 reactions | Here’s the problem with most people’s...
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6K views · 32 reactions | Here’s the problem with most people’s...
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FacebookThe Ready State
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64 reactions | Limited overhead mobility? Here’s how you can still...
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FacebookThe Ready State
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1.8K views · 992 reactions | Internal hip rotation is a key part of...
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FacebookBody Ready Method
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1.8K views · 13 reactions | Low back discomfort slowing you down? ...
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FacebookThe Ready State
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