The 4-Week Beginner's Exercise Program — Pelvic Clock® Exercise Device
pelvicclock.com
The 4-Week Beginner's Exercise Program — Pelvic Clock® Exercise Device
In order to get the full benefits of what this device can do for you, you need to make your pelvic clock exercises part of your daily regimen.
Mar 24, 2017
Shorts
Around-the-clock foot taps improve balance, coordination, and lower-body strength, key factors in preventing falls for seniors and individuals of all ages. This exercise mimics functional movements by training the muscles and joints to react to changes in position, enhancing stability. It engages the ankles, knees, and hips, which are crucial for maintaining upright posture and preventing trips. Additionally, foot taps promote proprioception—the body’s ability to sense its position in space—help
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Pelvic Tilt Exercise — Pelvic Clock® Exercise Device
Pelvic Tilt Exercise — Pelvic Clock® Exercise Device
pelvicclock.com
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Want to age well? This body-weight move, demonstrated by Grayson Wickham, DPT, CSCS, builds balance and hip strength. Called around the clocks, this exercise strengthens the muscles in your hips and glutes, which are essential for mobility, stability and balance. Try doing around the clocks 2-3 times per week as part of your regular strength-training workouts. | LIVESTRONG.COM
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Want to age well? This body-weight move, demonstrated by Grayson Wickham, DPT, CSCS, builds balance and hip strength. Called around the clocks, this exercise strengthens the muscles in your hips and glutes, which are essential for mobility, stability and balance. Try doing around the clocks 2-3 times per week as part of your regular strength-training workouts. | LIVESTRONG.COM
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Want to age well? This body-weight move, demonstrated by Grayson Wickham, DPT, CSCS, builds balance and hip strength. Called around the clocks, this exercise strengthens the muscles in your hips and glutes, which are essential for mobility, stability and balance. Try doing around the clocks 2-3 times per week as part of your regular strength-training workouts. | LIVESTRONG.COM
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