Chest Fly Machine – How To Video, Alternatives & More
Chest Fly Machine – How To Video, Alternatives & More
Apr 29, 2021
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If you’re trying to focus on the upper chest, the low to high cable fly can be a good accessory exercise to incorporate. Now I see many different ways ppl set up this movement. Imo, minimizing biceps involvement and maintaining roughly ~45 degrees of shoulder abduction while allowing the chest to get a stretch is the key to this movement. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
If you’re trying to focus on the upper chest, the low to high cable fly ca…
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