Burpee Variations for Beginners: Form and Progressions
Burpee Variations for Beginners: Form and Progressions
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Burpee progression for beginners! Do each phase for 2 to 4 weeks, or stay at any level if you feel more comfortable/ safe doing the modifications. Either way, they’re intense 🔥 Start your journey to becoming a stronger and healthier YOU at workouts.justinagustin.com #homeworkout #beginnerworkout #howto do #burpees ! | Justin Agustin
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