Same 4–5 meals every week Decision fatigue kills consistency. By repeating the same high-protein meals, I eliminate the “what should I eat” problem, hit my macros every day, and save money on groceries. Most people fail because they complicate food choices—this keeps it automatic. Walk breaks Take calls when walking when you can. Go for a walk during breaks or work blocks. Aiming for 10-12k steps really helps. 45-minute lifts before work Training before the day takes over guarantees consistency.
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