Body Tapping For Stress Relief, Blood Circulation, Tiredness | Easy Exercise | Energize Body & Mind
10:17
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Body Tapping For Stress Relief, Blood Circulation, Tiredness | Easy Exercise | Energize Body & Mind
This video demonstrates the tapping of the entire body step by step starting from the feet to the head. Benefits of Body Tapping: It increases blood circulation, improves energy flow, reduces muscle tightness, pain, stress, and anxiety, and energizes the body. Body and mind feel refreshed and calm. No time for yoga or exercise? Practice body ...
68 viewsDec 5, 2024
Body Tapping Techniques
Something surprising happens when you tap on these specific points of your body… Your brain starts to shift. Your body softens. Your breath deepens. And without forcing it, you feel safer. 🧠 This isn’t magic. It’s science! Tapping (also known as EFT) sends a calming signal to your brain, telling your nervous system “You are safe now”. Tapping lowers cortisol. Calms the amygdala. And activates the part of your system designed for healing and restoration. But don’t just take our word for it…tap a
0:59
Something surprising happens when you tap on these specific points of your body… Your brain starts to shift. Your body softens. Your breath deepens. And without forcing it, you feel safer. 🧠 This isn’t magic. It’s science! Tapping (also known as EFT) sends a calming signal to your brain, telling your nervous system “You are safe now”. Tapping lowers cortisol. Calms the amygdala. And activates the part of your system designed for healing and restoration. But don’t just take our word for it…tap a
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