2.1K views · 14 comments | The most efficient kipping pull-ups come...
0:09
2.1K views · 14 comments | The most efficient kipping pull-ups co…
1.8K views4 weeks ago
FacebookThe Barbell Physio
Exercises that helped me get my first unassisted #pullups
0:20
Exercises that helped me get my first unassisted #pullups
3.4K views1 month ago
YouTubeAspen | Health + Fitness
Here’s how to do pull-ups without a bar. I promise they work! A pull up is a vertical pull. That means that in order to replicate a pull up accurately without a bar you need to figure out how to do a vertical pull. This can seem impossible if you don’t have anything overhead to hang from. Or to hand bands or straps from All you really need is a wall. When you press into the wall, you’ll feel all of the same muscles of the back engage that you would in a pull up. The only thing you won’t feel eng
Here’s how to do pull-ups without a bar. I promise they work! A pull u…
12.8K viewsOct 24, 2023
TikTokbodyweightstrength
Lat Pulldowns With Dumbbells (ECCENTRIC CONTRACTION)
Lat Pulldowns With Dumbbells (ECCENTRIC CONTRACTION)
480.9K viewsFeb 5, 2019
YouTubeBikini Fit
Negative Pull Ups
3:35
Negative Pull Ups
261.7K viewsJul 4, 2013
YouTubeTheLeanBerets
Reaching Behind Your Back
7:43
Reaching Behind Your Back
71.1K viewsDec 21, 2019
YouTube[P]rehab
How To Do A Lat Pulldown CORRECTLY
3:59
How To Do A Lat Pulldown CORRECTLY
686.1K viewsFeb 3, 2020
YouTubeErin Stern
4:37
How To Do A Lat Pulldown - For Beginners
907.5K viewsNov 5, 2015
YouTubeJP Total Fitness
2:18
Beginner's Guide: Lat Pulldown
1.5M viewsApr 18, 2017
YouTubeSilverSneakers
0:12
How to do a Barbell Overhead Press
244.7K viewsNov 9, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:56
Pullups - Back Exercise - Bodybuilding.com
186.2K viewsJul 7, 2010
YouTubeBodybuilding.com
1:05
Wide-Grip Lat Pulldown | Back Exercise Guide
1.5M viewsMay 1, 2013
YouTubeBodybuilding.com
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
5:42
How to Do More Pullups INSTANTLY! (Pull Up Technique)
3.7M viewsOct 30, 2013
YouTubeATHLEAN-X™
1:31
How to Do a Dumbbell Shoulder Press
3.9M viewsJul 1, 2009
YouTubeLIVESTRONG
5:11
Jiu-Jitsu Self-Defense | 4 Options For Grabs From Behind
198.5K viewsDec 5, 2017
YouTubeKnight Jiu-Jitsu
0:42
How to - Barbell Shrug Behind The Back
44.5K viewsJan 26, 2017
YouTubeU.S. Forces Fitness
1:37
How to do a Barbell Pullover
158.1K viewsNov 2, 2011
YouTubeCaliforniaStrength
3:47
6 Benefits of Knuckle Push Ups | BETTER PUNCHES
606.5K viewsJul 6, 2020
YouTubeBarbell Black Belt
20:31
Get Stronger at Pull Ups | Using Resistance Bands
446.7K viewsJun 20, 2019
YouTubeJames Grage
8:41
Lifting with BANDS! How To Set Up Accommodating Resistance
119.6K viewsNov 8, 2019
YouTubeBarbell Logic
0:50
Bar Push-Up Smith Machine | Exercise Guide
69.4K viewsAug 21, 2016
YouTubeBodybuilding.com
11:55
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes
7.4M viewsJan 5, 2020
YouTubeATHLEAN-X™
8:22
How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)
1.6M viewsSep 27, 2020
YouTubeJeremy Ethier
1:43
How to Do Side Dumbbell Lateral Raises
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
1:06
Snatch-Grip Behind The Neck Overhead Press | Exercise Guide
123.4K viewsApr 27, 2016
YouTubeBodybuilding.com
1:03
Barbell Deadlift - Leg & Back Exercise - Bodybuilding.com
267.9K viewsMay 8, 2013
YouTubeBodybuilding.com
4:26
How to do Push Ups to target Upper Back
258.1K viewsMay 3, 2020
YouTubeBarRookie
1:55
How to Do a Barbell Lat Pullover | Back Workout
407.2K viewsSep 16, 2012
YouTubeHowcast
2:27
Top 20 Wall Pull-Up Bar Exercises
118.5K viewsJul 13, 2021
YouTubePullup & Dip
See more videos
Static thumbnail place holder