ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method
1:51
FacebookThe Bar Method
ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight
The Bar Method. . ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes ...
1.7K viewsAug 20, 2019
Arm Bar Tutorial
BJJ Tutorial: Scissor sweep, arm bar, rear naked choke from GN jr! Have fun out there dads! Keep it fun for the kids! Thanks for letting me share this. My daughter sees me work every day and she’s latched on to BJJ and video production and I want to encourage her to pursue both. Also she promised I could get back to editing after this production. -GN | Aperture Fight Focused
1:37
BJJ Tutorial: Scissor sweep, arm bar, rear naked choke from GN jr! Have fun out there dads! Keep it fun for the kids! Thanks for letting me share this. My daughter sees me work every day and she’s latched on to BJJ and video production and I want to encourage her to pursue both. Also she promised I could get back to editing after this production. -GN | Aperture Fight Focused
FacebookAperture Fight Focused
13.7K viewsJan 10, 2018
8.3M views · 47K reactions | TOP 5 BAR BETS AND TRICKS  (Tutorial) #tutorial #bartricks #barbet #learn | ashmarlow52 | Facebook
1:52
8.3M views · 47K reactions | TOP 5 BAR BETS AND TRICKS  (Tutorial) #tutorial #bartricks #barbet #learn | ashmarlow52 | Facebook
Facebookashmarlow52
2.3M views3 weeks ago
324K views · 18K reactions | Nalah won by arm bar #fatherdaughter #jiujitsu #bjj #bjjgirls #mma #wrestling | Dominic Barry | Facebook
1:24
324K views · 18K reactions | Nalah won by arm bar #fatherdaughter #jiujitsu #bjj #bjjgirls #mma #wrestling | Dominic Barry | Facebook
FacebookDominic Barry
188.4K views2 weeks ago
Top videos
Bar Method makes the strongest thighs 😏
0:05
Bar Method makes the strongest thighs 😏
TikTokbarmethodhoustonmemorial
4.2K views6 months ago
13 reactions | There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method | Facebook
0:30
13 reactions | There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method | Facebook
FacebookThe Bar Method
563 views2 weeks ago
Ready to take a spin with Bar Method Roulette? Let fate decide your next class experience at the barre. From sculpting to stretching, elements of cardio or strength training, try something new to mix up your typical routine. Let's spin and strengthen together! 💓 https://bit.ly/43NjUmL | The Bar Method
0:12
Ready to take a spin with Bar Method Roulette? Let fate decide your next class experience at the barre. From sculpting to stretching, elements of cardio or strength training, try something new to mix up your typical routine. Let's spin and strengthen together! 💓 https://bit.ly/43NjUmL | The Bar Method
FacebookThe Bar Method
268 viewsJul 19, 2023
Arm Bar Defense
11K views · 250 reactions | Attack variations against the Arm Bar defense, by @ajj.matinhos | BJJ World | Facebook
0:23
11K views · 250 reactions | Attack variations against the Arm Bar defense, by @ajj.matinhos | BJJ World | Facebook
FacebookBJJ World
11.3K views3 weeks ago
28K views · 310 reactions | Arm bar defense from the guard . To toe...
0:11
28K views · 310 reactions | Arm bar defense from the guard . To toe...
FacebookCSW Fullerton
2.1B views4 weeks ago
Super Effective S Mount Arm Bar Defense
Super Effective S Mount Arm Bar Defense
YouTubeMMA Leech
10.9K viewsApr 9, 2021
Bar Method makes the strongest thighs 😏
0:05
Bar Method makes the strongest thighs 😏
4.2K views6 months ago
TikTokbarmethodhoustonmemorial
13 reactions | There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method | Facebook
0:30
13 reactions | There are five stages to every Bar Method class and yo…
563 views2 weeks ago
FacebookThe Bar Method
Ready to take a spin with Bar Method Roulette? Let fate decide your next class experience at the barre. From sculpting to stretching, elements of cardio or strength training, try something new to mix up your typical routine. Let's spin and strengthen together! 💓 https://bit.ly/43NjUmL | The Bar Method
0:12
Ready to take a spin with Bar Method Roulette? Let fate decide …
268 viewsJul 19, 2023
FacebookThe Bar Method
3 comments | If you're new to The Bar Method you'll often hear these...
0:21
3 comments | If you're new to The Bar Method you'll often hear these...
909 views1 week ago
FacebookThe Bar Method
1.8K views | One of the standout features of The Bar Method? Our instructors!  With their rigorous training and continuing education, they consistently guide every person in class for a safe, high-energy and effective workout. Let's give a shoutout to your fave barre teachers! : The Bar Method | The Bar Method | Facebook
0:19
1.8K views | One of the standout features of The Bar Method? Our i…
736 views3 weeks ago
FacebookThe Bar Method
We definitely "work it" here at the Bar Method! Our workouts target all of the body’s major muscle groups and help isolate certain muscles to maximize strength building and sculpting  Our workouts involve: Upper-body exercises Seat work (glutes) Leg or thigh work Core exercises Deep Stretching Which exercise challenges you the most? : The Bar Method | The Bar Method | Facebook
0:10
We definitely "work it" here at the Bar Method! Our workouts target …
843 views2 weeks ago
FacebookThe Bar Method
Experience Bar Online, home to powerfully precise, science-backed barre classes led by our team of world-class instructors. | The Bar Method
Experience Bar Online, home to powerfully precise, science-backe…
1.2K viewsOct 17, 2024
FacebookThe Bar Method
0:43
18 reactions | We found love with Bar Method arm exercises. The s…
868 views2 weeks ago
FacebookThe Bar Method
0:11
A sculpted core is just a barre class away with these 3 core focused B…
573 views1 week ago
FacebookThe Bar Method
0:35
1.2K views | It’s more than just a workout— our Method strengthen…
582 views3 weeks ago
FacebookThe Bar Method
0:15
11 reactions | Our Method is coming in HOT.  From the warm-up to ba…
702 views1 week ago
FacebookThe Bar Method
0:39
Take your power to new levels with our Bar Strength class format. 💪 B…
355 viewsMar 20, 2024
FacebookThe Bar Method
1:14
3.7K views · 51 reactions | A new class has hit the barre and is now …
3.7K views1 week ago
FacebookThe Bar Method
0:33
The class that started it all — and it’s still the most loved. Our signat…
14.4K views2 weeks ago
FacebookThe Bar Method
0:27
2K views | We don’t just sculpt abs. We build full-core strength, from d…
862 views2 weeks ago
FacebookThe Bar Method
0:13
Behind every prop, there's a purpose. These are just a few of th…
452 views1 week ago
FacebookThe Bar Method
0:23
14K views · 866 reactions | V-bar Tricep extensions! Triceps make r…
14.4K views4 weeks ago
FacebookChampion Method
0:59
We're breaking down why your muscles shake during barre! Spoil…
789 viewsJan 15, 2025
FacebookThe Bar Method
0:36
MMA Moves Explained: Straight Arm Bar
Nov 20, 2024
MSNRated Red
The Bar Model Method | Teaching Mathematical Problem Solving
Sep 13, 2018
teachstarter.com
How to Do the Rolling Arm Bar | MMA Fighting
113.5K viewsAug 12, 2012
YouTubeHowcast
1:08:11
Advanced Barre WorkOut
52.4K viewsSep 24, 2017
YouTubeBarreworks
11:01
10 min BARRE ARMS WORKOUT | Toned Arms | Light Dumbbells
1.3M viewsApr 5, 2021
YouTubefitbymik
42:34
Full Length: Total Body BARRE Class
291.5K viewsJul 5, 2016
YouTubeSummerGirl Fitness
16:04
How To Do The Perfect Armbar by John Danaher
1.3M viewsFeb 26, 2019
YouTubeBernardo Faria BJJ Fanatics
24:10
Barre Class At-Home | 20-Minute At-Home Barre Workout
413.1K viewsJul 8, 2019
YouTubenourishmovelove
37:28
FULL BODY BARRE & PILATES || 35 Minute At-Home Sculpting Workout
1M viewsJun 3, 2020
YouTubeMove With Nicole
3:07
Control Arm Bushing Preload, Important Information!
683.4K viewsAug 12, 2014
YouTubeChrisFix
44:56
Bar Method Express with Sarah Porter
40.1K viewsAug 4, 2021
YouTubeSarah Porter
See more videos
Static thumbnail place holder