21 reactions | The Kettlebell Arm Bar: Your Shoulder's Ultimate...
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FacebookAdam Cannella
21 reactions | The Kettlebell Arm Bar: Your Shoulder's Ultimate...
Adam Cannella. Adam Cannella · Original audio. The Kettlebell Arm Bar: Your Shoulder's Ultimate Stability Test ⚖️ This shoulder exercise will make it wobble like crazy for most. It's your body's way of showing you that your shoulder is lacking a crucial combination of mobility and stability. 🤕 The goal is not just to lift the weight ...
1.6K views1 month ago
Arm Bar Tutorial
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