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0:24
YouTube
Optimum Workout
Stairmaster Machine Tutorial | Burn Fat & Build Endurance | Optimum Fitness #optimumfitness
Climb your way to better cardio and leg strength with the Stairmaster Machine at Optimum Fitness! This machine simulates stair climbing, helping you burn calories, strengthen your glutes, quads, and calves — all with low impact on joints. Perfect for fat loss and lower body endurance. Easy guide for beginners and pros. 📍 Elevate your ...
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