Full Matsyendrasana l Method l Benefits l Timing l पूर्ण मत्स्येन्द्रासन कब और कितनी देर करें l Fish
5:16
YouTubeOnkar Yoga Hindi
Full Matsyendrasana l Method l Benefits l Timing l पूर्ण मत्स्येन्द्रासन कब और कितनी देर करें l Fish
In this video we are discussion on Purana Matsyendrasana, Full Spinal Twist Pose. We will learn, What is Full Matsyendrasana, Method of Full Matsyendrasana, Benefits of Full Matsyendrasana, Effects of Full Matsyendrasana, Precautions of Full Matsyendrasana, Complete Guidance Of Full Matsyendrasana in detail. नमस्कार, इस ...
13.5K viewsDec 2, 2020
Matsyendrasana Benefits
अर्ध मत्स्येन्द्रासन करने का तरीका और फायदे – Ardha Matsyendrasana (Half Lord of the Fishes Pose) steps and benefits in Hindi
अर्ध मत्स्येन्द्रासन करने का तरीका और फायदे – Ardha Matsyendrasana (Half Lord of the Fishes Pose) steps and benefits in Hindi
myupchar.com
Aug 3, 2017
🧘‍♀️ “6 Asanas. 1 Flow. Infinite Benefits.” 🌿 ये सिर्फ yoga poses नहीं हैं — ये daily healing rituals हैं जो आपके body, breath aur being को जोड़ते हैं। ✨ Makarasana – Relax. Restore. Recharge. 🐪 Ustrasana – Open your heart, release what’s heavy. 🌀 Ardha Matsyendrasana – Twist out the toxins, welcome clarity. 💃 Natarajasana – Grace in chaos. Balance in beauty. 💫 Supta Baddha Konasana – Surrender to stillness, breathe deeper. 🔺 Trikonasana – Expand. Align. Ground. 💭 Yoga is not about touch
0:31
🧘‍♀️ “6 Asanas. 1 Flow. Infinite Benefits.” 🌿 ये सिर्फ yoga poses नहीं हैं — ये daily healing rituals हैं जो आपके body, breath aur being को जोड़ते हैं। ✨ Makarasana – Relax. Restore. Recharge. 🐪 Ustrasana – Open your heart, release what’s heavy. 🌀 Ardha Matsyendrasana – Twist out the toxins, welcome clarity. 💃 Natarajasana – Grace in chaos. Balance in beauty. 💫 Supta Baddha Konasana – Surrender to stillness, breathe deeper. 🔺 Trikonasana – Expand. Align. Ground. 💭 Yoga is not about touch
FacebookManoyog kendra
151K views6 months ago
सुप्त मत्स्येन्द्रासन करने का तरीका और फायदे – Supta Matsyendrasana (Supine Spinal Twist Pose) steps and benefits in Hindi
सुप्त मत्स्येन्द्रासन करने का तरीका और फायदे – Supta Matsyendrasana (Supine Spinal Twist Pose) steps and benefits in Hindi
myupchar.com
Aug 3, 2017
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