Are you doing dumbbell lateral raises to strengthen your shoulders? Good, that’s an awesome move. Let me show you how you can maximize this exercise for really healthy shoulders. For any shoulder movement, your shoulder blade needs to be stabilized by your trap muscles. You don’t need heavy weights for this—3 to 5 pounds is enough. Tighten your core, pack your neck, then lift the dumbbells up into a Y shape. Hold it, then bring it down. Next, go up into a T shape, hold it, and bring it down. Fin