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1.1K views | Gearing up for a lower body warm-up using Power Plate. …
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28K views · 268 reactions | Upper Body PLATE Workout—grab a plate and get to work! I like doing these exercises one-by-one back-to-back as a circuit and then repeating 3-4 times!  #fit #fitness #fitnessmotivation #workout #workoutroutine #workouts #workoutmotivation #upperbody #upperbodyworkout #strengthtraining | Lynsay Brown | Facebook
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