ULTRAFLEX GYM on Instagram: "Glute Day 🍑 Workout Breakdown: • Barbell Hip Thrusts – 4 sets x 10–12 reps • 315 lbs • 405 lbs • 455 lbs • 495 lbs • Romanian Deadlifts (RDLs) – 4 sets x 10–12 reps • 115 lbs • 135 lbs • 155 lbs x2 • Dumbbell Step-Ups – 3 sets x 10–12 reps • 50 lbs • 60 lbs x2 • Goblet Squats – 3 sets x 10–12 reps • 65 lbs"
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UltraFlex Gym York on Instagram: "🎤 Mic Drop For All You Students 🎤 Chances are you’re already hating your current gym membership, sat at home with tissues crying into your gym bag as you watch your teammates and colleagues posting banging reels about their session at UltraFlex 📸 Fear not, you’re probably still in your 14 day cancellation period so follow the link in our bio and get yourself signed up for the best gym in York 🔥"
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