Do you want to run but have bladder leakage when you run? Try doing these exercises first. Running without bladder leakage requires much more than just kegels. Your body has to be able to absorb the impact so that your bladder doesn’t leak. And we can train that using exercises such as these. Come see me in person or virtually if you need help learning to run without bladder leakage. Follow along for more! #longbeachpelvicpt #longbeachpelvicfloortherapist #pelvicfloortherapylongbeach #kegel #bla
Do you want to run but have bladder leakage when you run? Try doing …
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