🚨 Unlock your Thoracic Spine / Shoulders 🚨 🔘The thoracic spine (middle back) consist of 12 vertebrae that allow for movement in different planes. 🔘It is common to have restrictions in the thoracic spine from sitting at a computer all day (slouching forward) which can eventually lead to a lack of mobility in the spine & may begin to limit the mobility of the shoulders, especially overhead. 🎦To help open up the thoracic spine, follow this routine🎦 1️⃣ Assisted Thoracic Extension 2️⃣ Feet on
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🚨 Unlock your Thoracic Spine / Shoulders 🚨 🔘The thoracic spine (middle back) consist of 12 vertebrae that allow for movement in different planes. 🔘It is common to have restrictions in the
The Physio Fix. The Physio Fix · Original audio. 🚨 Unlock your Thoracic Spine / Shoulders 🚨 🔘The thoracic spine (middle back) consist of 12 vertebrae that allow for movement in different planes. 🔘It is common to have restrictions in the thoracic spine from sitting at a computer all day (slouching forward) which can eventually lead ...
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🧘‍♂️ Is your thoracic spine holding you back? 🧘‍♀️If you struggle with rotation or extension in your upper back, you might have a tight thoracic spine. Try these 3 simple exercises to unlock your mobility and improve your movement:1️⃣ Cat-Cow: Boost blood flow and improve flexion/extension. Start every session with this!2️⃣ Thread the Needle: Enhance your thoracic rotation for better mobility.3️⃣ Figure Eights: Strengthen your spine with diagonal movement using a weight.Ready to give these a s
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