Workout-Video: Gruppentraining Shadowboxer Performance
1:45
fitforfun.de
Workout-Video: Gruppentraining Shadowboxer Performance
Mit der aus China stammenden Kampfkunst Schattenboxen hat das Crew Fitnesskonzept Shadow-Boxer-Performer nur den Namen gemeinsam. Die Bewegungen werden nicht wie beim Schattenboxen in Zeitlupe ausgeführt. Es geht um Geschwindigkeit, Ausdauer, Koordinations- und Konzentrationsfähigkeit.
Nov 16, 2017
Shadowboxing Workout
4 Shadowboxing Drills To Practice in Your Next Boxing Workout 🥊 #boxingtips #boxingtraining #shorts
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