Training late at night requires a second wind. Introducing my “second wind” lol. My X-Cite Preworkout. The best part? I get all the energy I need to crush my workout at my ungodly hours but it doesn’t leave me wired and unable to sleep (aka recover!) It’s the best of all worlds and I will say…it tastes so damn good. My favorite is the one I’m holding right here. Cherry Lemon Ice! Get yours at athleanx.com. Save 15% today. Let the gains begin! #preworkout #xcite #trainhard #noquit #getafterit #li
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FacebookATHLEAN-X
Training late at night requires a second wind. Introducing my “second wind” lol. My X-Cite Preworkout. The best part? I get all the energy I need to crush my workout at my ungodly
ATHLEAN-X. . Training late at night requires a second wind. Introducing my “second wind” lol. My X-Cite Preworkout. The best part? I get all the energy I need to crush my workout at my ungodly hours but it doesn’t leave me wired and unable to sleep (aka recover!) It’s the best of all worlds and I will say…it tastes so damn good. My ...
9.5K views1 month ago
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What causes a “second wind” during a workout – and how to get it
What causes a “second wind” during a workout – and how to get it
bodyandsoul.com.au
Nov 1, 2019
148K views · 2K reactions | Put the phone down, go to sleep!  : Dr Karl Kruszelnicki and Lena Tuck. : Hear more Science With Dr Karl on the ABC listen app: https://ab.co/ABCListenApp #Health #DrKarl #Bedtime #Sleep | ABC Science | Facebook
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148K views · 2K reactions | Put the phone down, go to sleep!  : Dr Karl Kruszelnicki and Lena Tuck. : Hear more Science With Dr Karl on the ABC listen app: https://ab.co/ABCListenApp #Health #DrKarl #Bedtime #Sleep | ABC Science | Facebook
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Can you pass the 10-second test? ⏱️🦵 Think your workout has you covered? We now know that balance is actually the secret to long-term health—but did you know that it’s controlled by your brain, not just your muscles! 🧠 And what’s more - just because you’re “fit” doesn’t mean you’ll be able to balance!!! The Reality Check: • 📉 By age 75, we lose 40% of the nerves that control coordination. • 🏃‍♂️ Even pro athletes lose balance as they age if they don’t practice it specifically. • ⚠️ Strugglin
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Can you pass the 10-second test? ⏱️🦵 Think your workout has you covered? We now know that balance is actually the secret to long-term health—but did you know that it’s controlled by your brain, not just your muscles! 🧠 And what’s more - just because you’re “fit” doesn’t mean you’ll be able to balance!!! The Reality Check: • 📉 By age 75, we lose 40% of the nerves that control coordination. • 🏃‍♂️ Even pro athletes lose balance as they age if they don’t practice it specifically. • ⚠️ Strugglin
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Tyre workout for big girls 💃🏽💃🏽💃🏽. I got home and utilised my free home workout equipment and enjoyed ever second of every rep and set 💃🏽💃🏽💃🏽💃🏽🏋️‍♀️ #rural #homeworkout #village #tyreworkout | Vuyo The-fit-mpondo
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Tyre workout for big girls 💃🏽💃🏽💃🏽. I got home and utilised my free home workout equipment and enjoyed ever second of every rep and set 💃🏽💃🏽💃🏽💃🏽🏋️‍♀️ #rural #homeworkout #village #tyreworkout | Vuyo The-fit-mpondo
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46K views · 170 reactions | This full workout will be posted to The...
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What causes a “second wind” during a workout – and how to get it
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