1.1K views · 5 comments | Your best deadlift setup starts with...
1.1K views · 5 comments | Your best deadlift setup starts with...
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FacebookBarbell Rehab
‎وحید حسنلو‎ on Instagram‎: "برای متخصصان حرکت، مربیان و دانشجویان فیزیوتراپی: اگر می‌خواهید آناتومی شانه را واقعاً درک کنید، باید زبان اسکاپولا (استخوان کتف) را بلد باشید! 📐کتف، صرفاً یک استخوان ثابت نیست؛ بلکه یک پلتفرم متحرک است که ثبات و قدرت لازم را برای تمام حرکات دست (از یک تمرین ساده تا یک حرکت المپیکی) فراهم می‌کند. نقص در هر یک از این حرکات ۶ گانه، می‌تواند زمینه ساز دردهای مزمن و آسیب‌های شانه باشد. 🟢در این ریلز، این ۶ حرکت کلیدی را یاد می‌گیریم: ۱.اِلِوِیشن (Elevation) و دِپرِشِن (
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‎وحید حسنلو‎ on Instagram‎: "برای متخصصان حرکت، مربیان و دانشجویان فیزیوتراپی: اگر می‌خواه…
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