💫 If you want to be a champion, remember that hard work is just part of the equation—recovery is KEY! Here’s to @phoenixsproles for making self-care a priority at Spavia! Keep shining bright! 💆‍♂️🌟 #WellnessJourney #Spavia | Spavia Day Spa - Maple Grove
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At Carrara, recovery happens one regulated day at a time - with guidance, care, and people who understand what you’re facing. Take the first step with Carrara. #wellness #sobriety #luxuryrehab #carraratreatment | Carrara Treatment Wellness & Spa
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My weekly routine at My Recovery Spa is non-negotiable! I love feeling my best and helping others experience the same. I start with 10 minutes of Red Light Therapy - it’s been great for my rosacea. I also use the Vibration Plate to flush out lactic acid from leg day. Then it’s 12 minutes in the sauna to get a good sweat and warm up for the cold plunge. Cold Plunge: 3 minutes. Yes, it’s cold, but so worth it. I skip putting my hands in (too sensitive - anyone else?) Then, REPEAT. Sauna and cold p
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