Sugar is an energy source without much nutritional value in the form of micronutrients and fibre. But that doesn’t make it bad. - When a food has healthful qualities it doesn’t mean everything about it is healthful. And when a food has less healthful qualities it doesn’t mean everything about it is unhealthful. - Sugar is still sugar, if it is presented in nutrient dense foods or not. Eventually all types of sugar are broken down to be the exact same molecule. It’s the micronutrients and fibre t
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WE OFFER THESE RECIPES TO YOU IN EXCHANGE FOR A SIMPLE THANK YOU 🙏 Comfort Food Recipes 😊 👉🏻 Salisbury Steak with Mushroom Gravy INGREDIENTS • 1 lb ground beef • 1 tbsp Worcestershire sauce • 1 tbsp ketchup • 1 tsp onion powder • 1 tbsp butter • 2 cups sliced mushrooms • 1/4 cup flour • 2 cups beef broth • Salt & pepper INSTRUCTIONS 1. Mix ground beef, Worcestershire, ketchup, onion powder, salt, and pepper. 2. Shape patties and brown in butter. 3. Add mushrooms and cook briefly. 4. Stir in
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