Learn the best quadratus lumborum stretch for back pain and sciatica, especially if you have degenerative disc disease or spinal stenosis. In this video, you'll learn: 0:00 Why stretch the quadratus lumborum? 1:48 How to stretch the quadratus lumborum muscle 3:48 Expert Secrets to improve the quadratus lumborum stretch 7:32 How to keep your lower back pain from coming back Learn more and download a FREE copy of our Back Pain Guide 👉 https://m4lpt.com/quadratus-lumborum-stretch-for-back-pain-sci