Pronation in Running - What is it? - Runningversity
Pronation in Running - What is it? - Runningversity
Sep 28, 2022
runningversity.com
Can we please stop obsessing with pronation?! 15 years ago when I became a physiotherapist, I would assess an injured runner and look for overpronation. If it was happening I’d “fix it” with an orthotic. That was 15 years ago! We know better now. Pronation is a perfectly normal part of the gait cycle. Whether you land on your midfoot or heel, you’ll likely do so just on the outside of your foot in a bit of a supinated position. As your ankle rolls inwards this action (pronation!) helps shock abs
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