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5.9K views · 78 reactions | ‍ All the way back in 1998, @paul.chek developed Primal Pattern movement training …. the system for classifying movements for assessments and exercise prescriptions 易 Primal Pattern movement describes the seven most important movements for optimal human functioning: Push Pull Twist Gait (walking, jogging, running) Lunge Squat Bend #bend #squat #lunge #push #pull #twist #gait #primalmovement | CHEK Institute | Facebook
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