34K views · 378 reactions | Discover the incredible benefits of rhythmic movement!  It connects your brain and body, helping you anticipate actions and maintain balance. This practice not only aids in physical activities but also supports brain health. Tune in to learn how you can incorporate this into your routine! https://www.silversneakers.com/blog/video/assess-your-rhythm-marching-exercises-for-seniors-walking-exercises/ | SilverSneakers | Facebook