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Relationship OCD (ROCD) goes beyond typical relationship worries. It's a pattern of intrusive, obsessive thoughts and doubts about your relationship's validity, your feelings, or your partner's feelings. ROCD can make you question everything, turning love into a source of anxiety rather than joy. Recognizing ROCD is the first step toward managing these intrusive thoughts and finding balance. Remember, it's not about the relationship itself, but how your OCD interprets it. We're here to help you
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Obsessive-compulsive disorder (OCD) is a mental health condition that traps people in a cycle of unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These obsessions can be distressing images or urges, while compulsions are actions performed to relieve the anxiety caused by the obsessions. While everyone has occasional intrusive thoughts or repetitive behaviors, OCD becomes a diagnosable condition when these obsessions and compulsions are time-consuming and significantly inter
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