4.1K reactions · 590 shares |  Hip Mobility Challenge: Master the...
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FacebookMuscle and Motion
4.1K reactions · 590 shares |  Hip Mobility Challenge: Master the...
Muscle and Motion. Muscle and Motion · Original audio. 🎯 Hip Mobility Challenge: Master the 90/90 Hip Rotation! 🦵🔥 How mobile are your hips? Put your hip flexibility and control to the test with the 90/90 Hip Rotation Challenge! This exercise enhances hip mobility, joint health, and overall movement efficiency. What does a perfect 90/ ...
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885K views · 17K reactions | How to Open Your Hips for Middle Splits 5 Effective exercises to improve hip mobility and flexibility! Beginner & Pro options included — choose your level and train smart SAVE this routine & come back to it  . . . #flexibility #stretching #splits #middlesplits #yogapractice #yogaflow #calisthenics #hipmobility #hipopener #poledance #aerial #acrobatics #stretchingexercises #acrobatics #gymnast #yogaposes #yogainspiration | Flex with Olha | Facebook
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885K views · 17K reactions | How to Open Your Hips for Middle Splits 5 Effective exercises to improve hip mobility and flexibility! Beginner & Pro options included — choose your level and train smart SAVE this routine & come back to it  . . . #flexibility #stretching #splits #middlesplits #yogapractice #yogaflow #calisthenics #hipmobility #hipopener #poledance #aerial #acrobatics #stretchingexercises #acrobatics #gymnast #yogaposes #yogainspiration | Flex with Olha | Facebook
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