Lotus Pose: An Advanced Pose for Yogis and Yoginis Everywhere
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artofliving.org
Lotus Pose: An Advanced Pose for Yogis and Yoginis Everywhere
Padmasana, or Lotus Pose, is the classic pose of yogis and meditators everywhere. Learn how to find your stillness and unlock the tranquility within!
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Padmasana or Lotus Position is a cross-legged sitting asana originating in meditative practices of ancient India, in which each foot is placed on the opposite thigh. It is an established asana, commonly used for meditation, in the Yoga, Hindu, Jain, and Buddhist contemplative traditions. | Media1 Madurai
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