1. Bone Broth – Intestinal Repair & Barrier Strengthening Bone broth is rich in: • Glutamine – primary fuel for intestinal cells (enterocytes) • Collagen & gelatin – strengthen the gut lining • Glycine – anti-inflammatory & calming for the nervous system ➡ Think of bone broth as cement for damaged gut walls. 2. Fermented Foods – Microbiome Restoration Fermented foods contain: • Live probiotic strains (Lactobacillus, Bifidobacteria) • Organic acids that lower gut pH ✔ Improve digestion ✔ Produce
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