Hip Exercises for Pitchers, Improving Internal Rotation
Hip Exercises for Pitchers, Improving Internal Rotation
Mar 3, 2021
rocklandpeakperformance.com
4.7K views · 20 reactions | Internal hip rotation! Taking the front pocket to the pitcher. This is an example of internal hit rotation to the max. This amount is not for everyone, but having internal hip rotation to some degree can help add some more power to your swing. The upper half can’t rotate as far as the hips are though otherwise you’ll spin off the ball. | The Hitting Vault | Facebook
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4.7K views · 20 reactions | Internal hip rotation! Taking the front pock…
2.4K views3 weeks ago
FacebookThe Hitting Vault
Take a look at the controlled internal hip rotation, showing the pocket to the pitcher. And how Torres maintains his upper half position (front shoulder down and in) when his heel hits. This pitch is middle out, so you’re going to see that back elbow work a little further from his core than you would on an inside pitch with his torso tilting to help his body stay on plane. | The Hitting Vault
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Take a look at the controlled internal hip rotation, showing the pocket t…
2.4K views9 months ago
FacebookThe Hitting Vault
Internal hip rotation - not for every pitcher, as there are always exceptions- but it’s for most! Charli has tried for years to close her hip and trigger it faster before her hip. I told her to stop! Let’s work with what her body is naturally trying to do, which is staying more open/45 degrees! A smaller hip movement doesn’t mean less speed! This is why at Seven Strong we don’t teach a set, cookie cutter style or mechanics. Every pitcher’s DNA and bone structure, pelvic tilt, flexibility etc is
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Internal hip rotation - not for every pitcher, as there are always excep…
11.5K viewsJan 8, 2024
FacebookSeven Strong Softball
Internal Rotation (IR) The arm and forearm whip through release using natural internal rotation of the shoulder. This creates more speed, spin, and efficiency with less stress on the elbow. The follow-through allows the arm to decelerate naturally (typically down and across the body). Hello Elbow The pitcher forces the hand up to the shoulder after release, often restricting natural whip. This can reduce speed and spin and place more stress on the elbow and shoulder because the arm is stopping a
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Internal Rotation (IR) The arm and forearm whip through release usin…
8.9K views2 months ago
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