Exercise your inner ears to alleviate vertigo and balance issues | News | Des Moines University
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Exercise your inner ears to alleviate vertigo and balance issues | News | Des Moines University
Your ears play a major role in balance and movement. The organs in your inner ear make up the vestibular system and sense the position of your head in space ...
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Vestibular Ocular Reflex (VOR) exercises are specific movements or exercises designed to help improve the coordination between the inner ear balance system (vestibular system) and the eyes. These exercises involve head movements while focusing on stationary or moving objects to train the brain to properly coordinate signals from the vestibular system and the eyes, which can help with balance, spatial orientation, and visual stability. VOR exercises are often used in vestibular rehabilitation to
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