🚀 Acceleration starts with mechanics. Wall drills teach athletes how to drive forward, not upward — building that perfect 45° body angle, explosive triple extension, and strong core stability to push with power every step. Train your force direction, improve sprint form, and feel the difference in your first 10 yards. It’s not just running fast..it’s learning to move with purpose and precision. . .# #speedtraining #speedtrainingdrills #accelerationdrills #sprinttraining #explosiveathlete #sport
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🚀 Acceleration starts with mechanics. Wall drills teach athletes how to drive forward, not upward — building that perfect 45° body angle, explosive triple extension, and strong core
Brian Lane. Brian Lane · Original audio. 🚀 Acceleration starts with mechanics. Wall drills teach athletes how to drive forward, not upward — building that perfect 45° body angle, explosive triple extension, and strong core stability to push with power every step. Train your force direction, improve sprint form, and feel the difference in ...
760 views2 months ago
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