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1.7M views · 19K reactions | Forward head posture? It’s not just your neck — it starts at your hips. If your foundation is off, your head shifts forward to compensate. Fix it from the ground up:  Heel Drop to stack the joints  Wall Sit Reset to realign the spine Start at the base, and your head will follow. Link in bio for the full routine. ✅ | PostureStrong | Facebook
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