After eating a meal, this is how long you should wait to exercise
After eating a meal, this is how long you should wait to exercise
Mar 16, 2022
themanual.com
261K views · 3.3K reactions | How Long Should You Wait to Exercise After Eating? #exercise #fitness #workout #gym #health #motivation #fitnessmotivation #fit #training #healthylifestyle #bodybuilding #healthy #fitfam #weightloss #lifestyle #gymlife #personaltrainer #muscle #gymmotivation #cardio #strong #nutrition #sport #wellness #crossfit #strength #fitnessjourney #healthylifestyle #healthyliving #health | 100.1 FM Gold Kolkata | Facebook
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261K views · 3.3K reactions | How Long Should You Wait to Exercis…
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Facebook100.1 FM Gold Kolkata
How long should you wait to exercise after eating? 👉🏼So if you’re eating a snack, you wanna wait about 30 minutes. 👉🏼However, if you’re eating a full meal, you wanna wait at least two to three hours. 👀Why? Eating too close to a workout can lead to digestive issues including acid reflux, cramping, nausea, and my personal pet peeve, bloating. 👉🏼👀Most of these side effects can be avoided by allowing some time for digestion before exercise, hence the recommendation. Additionally, eating too
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