930K views · 25K reactions | Masarap na ginataan dito sa probinsiya #food #cooking #lutongbahay #braianlibedvlogs | Braian Libed Vlogs | Facebook
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930K views · 25K reactions | Masarap na ginataan dito sa probi…
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1M views · 9.2K reactions | Masarap po ito ginataan  #fbreels #simplelife #buhaysabukid #buhayprobinsya #pakit #rootcrops | Batang Tukilam | Facebook
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1M views · 9.2K reactions | Masarap po ito ginataan  #fbreels #simp…
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FacebookBatang Tukilam
Barbell Row Variations (KNOW THE DIFFERENCE!) Torso Parallel to the Ground: Hits the lats and mid-traps the hardest. Torso at ~45°: Shifts emphasis to the upper back—rhomboids, rear delts, upper lats, and middle-to-upper traps. Nearly Upright (slight bend): Targets upper traps (especially if you shrug) and even the lateral delts. Size & Shred Training Program 👉🏻 deltabolic.com | Andrew Kwong
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Barbell Row Variations (KNOW THE DIFFERENCE!) Torso Parallel to th…
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FacebookAndrew Kwong
63K views · 171 shares | Few easy and simple squat variations. I do these the days I wanna feel that burn on ma legs.. try 'em out!! ps:to all the the experts i know i must go way lower  to all the beginners-takenit slow and keep breathing as you squat. Feel the Burn | Kaniha | Facebook
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63K views · 171 shares | Few easy and simple squat variations. I do t…
63.9K views2 weeks ago
FacebookKaniha
🔥 Switch up your chest routine with these 4 cable variations for maximum chest activation! 💪 Whether you're targeting the upper, lower, or mid-chest, these moves will take your gains to the next level. 💥The Cable Crossover is a highly effective exercise that primarily targets the chest muscles (pectoralis major).This exercise provides a great way to isolate and shape the chest by offering continuous tension throughout the movement, which can be difficult to achieve with free weights alone.#ch
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🔥 Switch up your chest routine with these 4 cable variations for maxim…
694.4K views11 months ago
FacebookBodyfitness GYM
1.3M views · 19K reactions | 7 days, 7 moves…I’ll be sharing different moves and variations—some with weight, some without, targeting the upper body, lower body, and more—over the next 7 days, in the hope they give you something to focus on as you build your strength back up.  | purvida | Facebook
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1.3M views · 19K reactions | 7 days, 7 moves…I’ll be sharing different …
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Facebookpurvida
1.7M views · 23K reactions |  케이블 풀다운 – 그립별 자극 차이 5가지 Cable...
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1.7M views · 23K reactions |  케이블 풀다운 – 그립별 자극 차이 5가…
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