15K views · 97 reactions | Weight Loss Dinner Recipes: Steamed...

💪🏽 Full Chest Tricep Workout 💪🏽 If you are looking to put on NOTICEABLE muscle in your chest and triceps, today’s free workout should really help you out! This is one of two chest tricep workouts I’m rotating during my bulking phase. It is the one I do on my lighter load weeks, so it’s gonna be lower weight, higher rep, and less rest 💦 Even if you aren’t trying to “bulk” like I am, this workout would still be great to try if you’ve hit a little plateau or are getting bored and need to chang

I felt her eyes on me before I ever saw her face. Sitting in the dark watching me like I was the reason her house was shaking, like I’m the easiest place to put the blame. After I walked off that stage, she pulled up on me with all that hurt and pointed it straight at my chest. Told me to block him. Told me I should’ve known better. Like men don’t lie clean. Like survival comes with a warning label. Like I’m supposed to see the ring that never gets mentioned. I chose this work to survive, but I

1.1K views · 229 reactions | Precision #chestworkout with trainer...